1:1 coaching, work with me

Bachelors Degree in Kinesiology + Nutrition

50+ clients trained

98% client retention rate

Many Certifications and Specialties

Expert Coaching for

Lean Muscle Growth

This isn’t your average influencer program. With a degree in Nutrition and Kinesiology and years of hands-on coaching experience, I combine science backed training methods with personalized strategies that actually work – no fluff, no guess work.

Whether your goal is to gain lean muscle, improve body composition, or finally feel confident in your own skin, I’ll guide you step-by-step with a fully tailored 1:1 plan designed for your unique body, schedule, and lifestyle.

Customized Workout Plan
Designed specifically for your body, schedule, and goals — whether you work out at home or in the gym, backed by my degree in Kinesiology. No copy-paste plans..

What’s Included ❊

01

Customized Nutrition Plan
Macros, meal ideas, grocery lists, and flexible food strategies to fuel muscle growth while staying lean — backed by my degree in Nutrition.

02

Direct Access to Me (via chat or voice notes)
You’ll have private access to me for support, motivation, questions, and feedback. No AI bots or generic replies — just real coaching.

03

Mindset & Habit Coaching
I don’t just change your body. I rewire the way you think about health and discipline, so that you keep these habits forever. I don't just help you with a quick fix. I help you learn that lifestyle change is key to making your goals last forever, so that you never revert back to your old bad habits.

Weekly Check-up Call With Me For Accountability + Progress Tracking
Stay accountable with structured weekly check-ins, form feedback, and progress adjustments so you're never left guessing.

04
05
06

Goal-Specific Strategy
Want to build glutes? Lose stubborn fat? Get stronger without bulking up? I’ll build a plan around your exact outcome and lifestyle.

Monthly Plan Revisions
Your body evolves, and so should your plan. I will adjust workouts and nutrition monthly (or as needed) to keep you progressing — no plateaus.

07

“I used to think lifting would make me bulky, but Priscillia completely changed that mindset. I finally feel strong, lean, and feminine — and I actually love what I see in the mirror. Her coaching is next level: personal, science-based, and so motivating.”

— Emily T., 29

Testimonials

“I had worked out on my own for years without seeing much definition. Within the first month of working with Priscillia, I was already seeing noticeable lean muscle growth. Her background in nutrition made all the difference. She knows her stuff.”

— Jordan M., 34

“Between my work schedule and lack of time, I thought real progress was impossible. But Priscillia customized everything around my lifestyle. The workouts are efficient, the meals are simple, and I feel better than I have in years — physically and mentally.”

— Sabrina V., 41

“I lost fat, built muscle, and finally ditched the scale obsession. This wasn’t just a physical change — it was a mindset shift. Priscillia held me accountable, challenged me, and supported me every step of the way. It’s the best investment I’ve made in myself.”

— Alex C., 26

Is This Program Right For You?

  • ✔️ Who This IS For:

    You’re ready to invest in yourself and prioritize long-term, sustainable results

    You want to build lean muscle, stay defined, and finally feel confident in your body

    You’re done guessing and want a science-based, customized strategy

    You value having direct support from a coach with a degree in Nutrition & Kinesiology

    You’re committed, coachable, and ready to stay accountable

    You want more than just workouts — you want a lifestyle change

  • 🛑 Who This Is NOT For:

    You’re looking for a cheap, quick fix

    You’re not ready to invest financially — this is premium coaching that comes with high-level support

    You don’t want to be held accountable or follow a structured plan

    You prefer trying random trends over following a sustainable method

    You expect overnight results without changing your habits or routine

    You’re not ready to make a true commitment to long-term change

This isn’t your average coaching program — and it’s not supposed to be.

It’s an investment in your health, knowledge, and confidence

— one that will pay off for the rest of your life.

Ready to transform your body the smart way?

Apply to work with me 1:1, and let me change your life.